Green Tea contains bioactive compounds that improve health and also improve brain function and make you smarter. It also increases fat burning and improves physical performance. It also have antioxidants which may lower your risk of various types of cancer.
2. Mint Tea
Mint tea give relaxation for cramps. It have antispasmodic which relax muscles and fight aches and stiffness
3. Soya Milk
Soy milk lower the risk of heart disease. It contains soy fiber and soy protein which reduce cholesterol level. It also contain calcium so you can replace it with cow milk. It also contains phytoestrogens which increase the risk of breast cancer
4. Hot Chocolate
Chocolate is good for the hear. Chocolate increases the production of the neurotransmitter serotonin, which is responsible for regulating mood.Chocolate is also rich in polyphenols, plant-derived antioxidants that may protect cells against oxidative damage that can lower cholesterol levels.
5. Cranberry Juice
Cranberry helps prevent gum disease and fight off urinary tract infections may also protect against periodontal disease. Many nutritionists are wary of fruit juices because of their sugar content, so limit your intake to no more than one glass (6 to 8 ounces) daily